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Coffee is one of the most popular beverages in the world. It’s also one of the oldest, dating back to ancient Ethiopia and Yemen where it was discovered and brew by boiling seeds from the coffee plant. Today, it’s estimated that Americans consume 400 million cups of coffee per day—that’s over a billion pounds per year! And while drinking coffee regularly has been linked to better health and longevity, some people worry that all those caffeine molecules might actually be bad for your waistline. In this article we’ll explore whether or not drinking coffee can help you lose weight.
Antioxidants protect cells from damage and may help reduce your risk of several diseases
The antioxidants in coffee may help protect cells from damage.
Antioxidants are chemicals that protect your body’s cells from damage. Cells contain water and fat, and when these two elements react together, they produce harmful byproducts called free radicals. Antioxidants work to counteract the effects of free radicals by either neutralizing them or removing them from their environment. Natural sources of antioxidants include fruits, vegetables, and grains—but researchers are finding that drinking coffee is associated with a lower risk for various diseases too!
Researchers have found that caffeine boosts your metabolism by 3-11%
Caffeine is a stimulant, and it’s also the most commonly consumed psychoactive drug. It’s found in coffee, tea and chocolate—and many other foods and drinks.
The average person consumes about 300 milligrams (mg) of caffeine daily from coffee alone.
Caffeine can boost your metabolism by 3-11%. That means that you’ll burn up to 11% more calories after drinking coffee. And these effects may last for 12 hours or more!
But how does caffeine affect weight loss? It’s all about calorie burn—or more specifically, fat burn. Caffeine helps you burn more calories in three ways: First, it gives your body an energy boost which helps you work out harder during workouts; second, it makes your muscles more efficient at burning fat; thirdly and most importantly though…
Caffeine is a natural diuretic and can make you need to urinate more
Drinking caffeinated beverages can result in frequent urination. This is because caffeine is a natural diuretic, meaning that it promotes the production of urine by the kidneys. As a result, you will need to use the bathroom more often than usual if you drink coffee or tea on a regular basis.
While frequent increases in urination might seem like they would lead to dehydration, they don’t always do so. If you’re already hydrated before drinking caffeinated beverages and then continue to drink water throughout your day (or consume other fluids), then dehydration won’t be an issue. However, if you’re not adequately hydrated before drinking a caffeinated beverage and/or don’t compensate for the additional urination afterwards by consuming enough liquids, then dehydration could become a problem for your body
Coffee can be a helpful tool for weight loss, but be mindful of how much you consume
When it comes to weight loss, coffee can be a helpful tool. It’s a source of caffeine, which can increase your metabolism and help you burn more calories. However, it’s important to be mindful of how much coffee you drink each day. If you drink too much caffeine or consume other high-caffeine beverages like tea or soda on a regular basis, this could cause harmful side effects such as headaches or insomnia. To avoid these problems and get the most out of your coffee habit while also maintaining your health and weight loss goals, follow these guidelines:
- Drink no more than four cups per day (or 400 mg)
- Consume only one cup after lunchtime—if possible—to avoid disrupting your sleep cycle at night
The research on coffee and weight loss is still in its infancy, so there’s not a lot of conclusive data about how much coffee you should drink for optimal results. However, it does seem like drinking 1-2 cups of coffee per day can contribute to weight loss if you pair it with a healthy diet and exercise routine. Just be mindful of how much caffeine you consume because too much may cause side effects like sleeplessness, anxiety or irritability
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